Video Pregnant Workout
Are you curious to see what a workout looks like? Watch our video here.
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Everything you want (need) to know about the pelvic floor
During and after your pregnancy, your pelvic floor muscles play an important role. In this article, we will tell you about the functions of the...
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Everyting you want (need) to know about the diastasis
What is a diastasis, does everyone get a diastasis, when do you need to take action, and can you control whether you get a diastasis? You can...
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The advantages of exercising during pregnancy
When you are pregnant, your body is in charge of healthily growing your baby for nine months. A hefty task that requires energy, focus,...
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Het jaar van topatleet en MIB trainer Tasa
2022 is een jaar vol hoogte- en dieptepunten voor Tasa Jiya, topatleet en trainer bij Mom in Balance. Een jaar vol belangrijke mijlpalen, grote...
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Quickly recover & ready for the next workout?
If you exercise regularly, you want results, right? Getting fitter and stronger is a nice reward for hard work. And don't forget the...
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Beginner Running Training Schedules
Starting a new running routine? You can do this at any time! Especially for beginner and recreational runners we have created running guides...
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Advanced Running Schedules
Running brings us joy. Another wonderful athletic activity that gets you outside. Plus, it's very effective to practice alongside your...
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Tips om weer te durven sporten na een keizersnede
Je bent, of gaat, bevallen via een keizersnede. Heel bijzonder! En ook: een ingrijpende operatie waarbij een zorgvuldig herstel van groot belang...
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Mom in Balance Running Schedules
Running: we're big fans! It’s another fantastic way to get outdoors and stay active. Plus, it's a great complement to your Mom in...
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