MpowerNext
MpowerNext Workout

MpowerNext is Mom in Balance's outdoor workout for women in (peri)menopause. You train with your hormones, combining strength, cardio, mobility and recovery outdoors with women in the same life phase.

Through our MpowerNext program:

• Experience next level strength & mobility

• Balance your hormonal health

• Know your limits & prevent injuries

• Build a positive mindset

Our experts know exactly what your body needs. You'll leave feeling amazing, we promise!

From age forty, something fundamental changes. Estrogen, long balanced with progesterone, begins to decline. This affects your bones, muscles, metabolism and stress system. Your body needs to move differently.

Three things shift simultaneously: you lose muscle faster, metabolism slows, and you become more sensitive to cortisol, the stress hormone. Wanting more, pushing harder—it backfires.

What works: strength training to protect muscle and bone, cardio in the right dose, mobility to stay flexible and conscious recovery. That's exactly what MpowerNext combines. You train with your hormones, not against them. Outdoors, with women in the same phase—which itself provides a hormonal boost. Developed with movement scientists & physiotherapists.

Read more on our blog:

• Strength training for women: Feel Your Power!

• Exercising during menopause makes a real difference

• Balance your hormones (with a bit of movement)