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Your body at its strongest! MpowerNext is a dynamic workout that offers a balanced mix of strength training, cardio, and mobility. Through the combination of interval and endurance training, you work towards a resilient body. Challenge yourself! Prepare your body for (pre)menopause - let's keep your mind cool & your body HOT!
Exercising is a true passion of mine. I've been doing it for a whopping 10 years at Mom in Balance because training outdoors together is so enjoyable. I love the challenging workouts that blend cardio and strength. Exercising with other ambitious women is both inspiring and motivating. The enthusiastic trainers and the group itself encourage you to take that extra step. The workouts make me literally and figuratively strong. It truly energizes you.
Saskia de Roode
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