Pregnant
Workout
Feel fit and full of energy during your pregnancy and meet other women living near you!
Workouts
feeling strong in every phase
Back in Shape
Workout
Work actively on the first step in your recovery after giving birth and feel strong and full of energy again!
Mpower
Workout
Excellent fitness, a strong body and a positive mindset: just what you need to combine work, family and me-time.
MpowerNext
Workout
You at your strongest! Develop and maintain a strong body in preparation for (pre)menopause and regulate your hormone balance.
Trial lesson
Register here
Do you wish to work on a strong and energetic constitution? Introduce yourself to our outdoor workout programs for women and book a trial lesson near you.
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Become a certified trainer!
Are you ready to get your life and that of others into action? Would you like to find a profession in sports and coaching? Apply now and join the team!
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