Pregnant
Workout

Our outdoor workout programs are developed in collaboration with gynecologists & pelvic floor therapists. We offer customized workouts for you and your pregnant body. We train our own trainers, who are all experts in this field, and they will make sure that you do the workouts responsibly.

Thanks to our Pregnant Workouts:

• You will feel physically and mentally strong and prevent complaints

• You prepare your body for delivering your baby, as well as for an expedient recovery

• You will have a relaxed moment for yourself and get some fresh air

• You can meet other pregnant women living near you

You can already start the Pregnant workout early on in your pregnancy, no matter how well-trained you are. Naturally, you can also join at a later moment. The unique structure of the workout allows you to continue the exercises right up to your due date. Needless to say that we always consider your personal needs and wishes during the sessions. We also help you get Back in Shape after giving birth so you will enjoy motherhood fit and to the fullest.

Want to know more? Watch the video about the Pregnant workout.