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Workouts voor zwangere vrouwen | Mom In Balance


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Working out during your pregnancy? Absolutely! Exercising is not just healthy for pregnant women but also for the baby (or babies). The Pregnant workout is a specialist exercising program for moms (to be) to keep you fit, strong and full of energy during your entire pregnancy.

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Workouts given by certified trainers

Our outdoor workout programs are developed in collaboration with gynecologists & pelvic floor therapists. We offer customized workouts for you and your pregnant body. We train our own trainers, who are all experts in this field, and they will make sure that you do the workouts responsibly.

Thanks to our Pregnant Workouts:

  • You will feel physically and mentally strong and prevent complaints

  • You prepare your body for delivering your baby, as well as for an expedient recovery

  • You will have a relaxed moment for yourself and get some fresh air

  • You can meet other pregnant women living near you

For every stage of the pregnancy

You can already start the Pregnant workout early on in your pregnancy, no matter how well-trained you are. Naturally, you can also join at a later moment. The unique structure of the workout allows you to continue the exercises right up to your due date. Needless to say that we always consider your personal needs and wishes during the sessions. We also help you get Back in Shape after giving birth so you will enjoy motherhood fit and to the fullest.

Want to know more? Watch the video about the Pregnant workout.


It is enormously motivating to go, even when you are tired after a hard day. The combination of being outside, moving around and sharing experiences really makes it complete. I love it, especially now that I am pregnant again! The trainers are very pleasant and explain very well what I can and cannot do now that I am pregnant.


I was very excited to start exercising now that I am pregnant. The trainers were very clear in their explanation of which exercises are good to do in this phase and why. I feel free to ask anything and I feel super fit now that I am pregnant


I greatly enjoyed training with you again during my 2nd pregnancy. The delivery went very well, and recovery is also going smoothly. I am convinced that the MIB training contributed to my good delivery and recovery. I am already looking forward to getting back in shape in a few weeks!


Join us now!

There is a suitable subscription for everyone. Look at our different subscriptions and rates here.