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Back in Shape | Mom In Balance


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Mom In Balance

Back in Shape

Yes, a bit of me-time! The Back in Shape workout is a responsible and constructive workout program that focuses on the initial recovery after the delivery. You can start working out at an easy pace from 6 weeks after you had your baby. Join a group of other new moms living near you and get back in shape with our outdoor workouts. We will have you feeling strong and full of energy in no time!

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An active first step in your recovery after the delivery

The Back in Shape workout is developed in collaboration with gynaecologists and pelvic floor therapists. Our trainers are all experts: internally and properly trained to ensure that you perform the exercises responsibly. Our Back in Shape workout is suitable for all women, regardless of your physical condition and how well-trained you are.

With our Back in Shape program:

  • You work actively on the first step of your recovery after giving birth

  • We focus on your core and pelvic floor

  • You will feel physically and mentally stronger

  • You can meet and share experiences with other mothers living near you

*Consult with your obstetrician or gynecologist during the postpartum check-up after six weeks whether you could start working actively on your physical recovery and condition. This goes for both natural and caesarian deliveries.


Mom in Balance was a miracle for me! The fantastic workouts, outside in the fresh air, while being together with other pregnant women motivated me to come to the workouts until I was 41 weeks pregnant! That is how fit I felt! I've just started the workouts again after giving birth seven weeks ago. I couldn't wait to start! Once again, I get to experience how wonderful it is to spend an hour outside in the fresh air working on your fitness. Great!


Gives great individual attention to posture to get the most out of the exercises! Highly recommend.


The perfect way to know exactly what you can do - or cannot do - after giving birth! The workout motivates and gives the confidence to become yourself again. Even after my second child, I still enjoying the workouts every week!


Pregnant (and postpartum) and sports? I didn't know what sport to do. Mom in Balance was recommended to me and I really like the Back in Shape group! You are well coached in building up the strength and right pace. It's also a social activity; you have some me-time, it's fun and there is the possibility to exchange experiences.


Join us now!

There is a suitable subscription for everyone. Look at our different subscriptions and rates here.