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Yes, a bit of me-time! The Back in Shape workout is a responsible and constructive workout program that focuses on the initial recovery after the delivery. You can start working out at an easy pace from 6 weeks after you had your baby. Join a group of other new moms living near you and get back in shape with our outdoor workouts. We will have you feeling strong and full of energy in no time!
Do you want to rebuild your own running routine after giving birth? Discover all the essential building blocks during our Start To Run Clinic. The clinic consists of 5 inspiring one-hour workouts. Our dedicated trainers, trained by none other than top athlete Tasa Jiya, are by your side. Tasa is not only an inspiring source but also a Mom in Balance trainer, which means you are in the very best hands.
Mom in Balance was a miracle for me! The fantastic workouts, outside in the fresh air, while being together with other pregnant women motivated me to come to the workouts until I was 41 weeks pregnant! That is how fit I felt! I've just started the workouts again after giving birth seven weeks ago. I couldn't wait to start! Once again, I get to experience how wonderful it is to spend an hour outside in the fresh air working on your fitness. Great!
Hanneke
Gives great individual attention to posture to get the most out of the exercises! Highly recommend.
Estee
The perfect way to know exactly what you can do - or cannot do - after giving birth! The workout motivates and gives the confidence to become yourself again. Even after my second child, I still enjoying the workouts every week!
Liselore
Pregnant (and postpartum) and sports? I didn't know what sport to do. Mom in Balance was recommended to me and I really like the Back in Shape group! You are well coached in building up the strength and right pace. It's also a social activity; you have some me-time, it's fun and there is the possibility to exchange experiences.
Milou
There is a suitable subscription for everyone. Look at our different subscriptions and rates here.
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