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Back in Shape
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Yes, finally time for yourself! Back in Shape is the outdoor workout for responsible recovery after childbirth. From 6 weeks postpartum, you build strength and fitness step by step with other mothers nearby. We help you feel strong and energetic again!

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Active recovery after childbirth

Did you give birth 6 weeks ago? Then you can carefully start active recovery and rebuild your fitness. Back in Shape was developed with gynecologists and pelvic floor therapists. Our trainers are experts in postpartum recovery, ensuring you exercise safely outdoors. Suitable for all women, regardless of fitness background.

With Back in Shape:

Active recovery after childbirth
Focused attention on core and pelvic floor
Feel stronger physically and mentally
Connect with women in the same phase nearby

*Check with your midwife or gynecologist at the 6-week check if you can exercise after birth.

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Start to Run Clinic

Safe running after childbirth

Want to rebuild your own running routine after childbirth? Discover essential building blocks at our Start to Run Clinic. The clinic includes 5 inspiring one-hour workouts. Our dedicated trainers, trained by top athlete Tasa Jiya, support you. Tasa is an inspiring role model and Mom in Balance trainer.

More information

Reviews

The perfect way to learn what you can and cannot do after childbirth with proper guidance. It motivates and builds confidence to become yourself again. Even after a second child, I enjoy attending weekly lessons. Besides training, there's also space for socializing.

Liselore

Pregnant and then giving birth while exercising? I had no idea, but following advice, I started MiB and love the Back in Shape group! Though less intense, the exercises are challenging with great guidance. It's also social time—me-time with fun and shared experiences.

Milou

Back in Shape is my me-time, where I work on body and mind. I exercise at my level, even right after birth. Plus, it combines well with work and family life!

Anoniem

Training at Mom in Balance helped greatly with recovery after three pregnancies. Trainers shared valuable knowledge, building confidence. After both cesarean and natural birth, I recovered quickly thanks to maintained strength and fitness!

Irma

Great variety keeps the hour flying! I'm much fitter after just a month. Four months postpartum—best decision ever!

Marlous

Wonderful community! Sharing with other women is valuable, during pregnancy and after birth. Trainers explain body changes and why we do each exercise. Really excellent!

Nina

Mom in Balance is perfect for every woman after birth, no matter when. You exercise in a group of women you see weekly with personalized advice and exercises for your recovery. I recommend it to everyone!

Joyce

Great group to train with. I've enjoyed staying with the same group after childbirth and during a subsequent pregnancy. All trainers respect individual needs and abilities. Everyone exercises at her own level together.

Jessica

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Book a trial class near you or sign up

Back in Shape is available in almost all Dutch parks, always outdoors with certified trainers. Find your location and start when ready.

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