This website requires Javascript for some parts to function propertly. Your experience may vary.

Back in Shape | Mom In Balance


Mom in Balance uses (healthy) cookies. This allows us to help you better and more personally! Cookies allow us to see which parts of the website you have viewed during your visit and to personalise our content and advertisements. We also share the information with our partners for social media, advertising and analysis. This enables us to tailor our services and advertisements as much as possible to the surfing behaviour of our visitors. Want to know more?

Mom In Balance


Read More

Back in Shape

Yes, a bit of me-time! The Back in Shape workout is a responsible and constructive workout program that focuses on the initial recovery after the delivery. You can start working out at an easy pace from 6 weeks after you had your baby. Join a group of other new moms living near you and get back in shape with our outdoor workouts. We will have you feeling strong and full of energy in no time!

Sign up now Register trial lesson

An active first step in your recovery after the delivery

The Back in Shape workout is developed in collaboration with gynaecologists and pelvic floor therapists. Our trainers are all experts: internally and properly trained to ensure that you perform the exercises responsibly. Our Back in Shape workout is suitable for all women, regardless of your physical condition and how well-trained you are.

With our Back in Shape program:

  • You work actively on the first step of your recovery after giving birth

  • We focus on your core and pelvic floor

  • You will feel physically and mentally stronger

  • You can meet and share experiences with other mothers living near you

*Consult with your obstetrician or gynecologist during the postpartum check-up after six weeks whether you could start working actively on your physical recovery and condition. This goes for both natural and caesarian deliveries.

NEW! Start to Run Clinic

Get back into your running routine (again).

Do you want to rebuild your own running routine after giving birth? Discover all the essential building blocks during our Start To Run Clinic. The clinic consists of 5 inspiring one-hour workouts. Our dedicated trainers, trained by none other than top athlete Tasa Jiya, are by your side. Tasa is not only an inspiring source but also a Mom in Balance trainer, which means you are in the very best hands.