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Want to know more?
Yes, a bit of me-time! The Back in Shape workout is a responsible and constructive workout program that focuses on the initial recovery after the delivery. You can start working out at an easy pace from 6 weeks after you had your baby. Join a group of other new moms living near you and get back in shape with our outdoor workouts. We will have you feeling strong and full of energy in no time!
An active first step in your recovery after the delivery
The Back in Shape workout is developed in collaboration with gynaecologists and pelvic floor therapists. Our trainers are all experts: internally and properly trained to ensure that you perform the exercises responsibly. Our Back in Shape workout is suitable for all women, regardless of your physical condition and how well-trained you are.
With our Back in Shape program:
You work actively on the first step of your recovery after giving birth
We focus on your core and pelvic floor
You will feel physically and mentally stronger
You can meet and share experiences with other mothers living near you
*Consult with your obstetrician or gynecologist during the postpartum check-up after six weeks whether you could start working actively on your physical recovery and condition. This goes for both natural and caesarian deliveries.
NEW! Start to Run Clinic
Get back into your running routine (again).
Do you want to rebuild your own running routine after giving birth? Discover all the essential building blocks during our Start To Run Clinic. The clinic consists of 5 inspiring one-hour workouts. Our dedicated trainers, trained by none other than top athlete Tasa Jiya, are by your side. Tasa is not only an inspiring source but also a Mom in Balance trainer, which means you are in the very best hands.