Mpower
Workout

Mpower challenges you to push your limits. This intense outdoor bootcamp combines strength, cardio and HIIT in fresh air with strong women. Our trainers guide you in building physical and mental resilience. The result: good fitness, a strong body and positive mindset.

What Mpower delivers:

• You become physically and mentally stronger week by week

• You train with optimal strength, cardio and HIIT combination

• You work toward your goals with a positive mindset

• You create the power to balance work, family and me-time effortlessly!

Building a strong exercise routine: possible for everyone? Absolutely. That's the power of our outdoor workouts. Within weeks you'll feel stronger, and that motivates you more.

Curious how Mpower looks? Watch the video and experience outdoor training with Mom in Balance.

Certainly, if you meet a few conditions. Was your delivery not long ago? Do the Mpower Checklist:

• You gave birth at least five months ago.

• Your diastasis is sufficiently closed, no diastasis-related complaints and you move without compensations.

• You experience no pelvic floor complaints: no urine leakage* and no pelvic pain.

• You can run continuously for at least 10 minutes without complaints.

• You can perform a horizontal plank on hands and feet.

Uncertain? Our trainers are happy to help.

*during exercise