Do the Mpower Checklist
Did you give birth at least 5 months ago and want to build your fitness and strength with a stronger core? Do the Mpower checklist. This will...
More info
The power of Routine & Structure
YOU can do it too: get into an exercise routine that works well for you, that energizes you and that you really enjoy. And: the longer you...
More info
Urinary Incontinence During Exercise
During and after your pregnancy, you may lose urine to a lesser or greater extent during (intense) exercise and sports. Fortunately, it does not...
More info
The year of top athlete and MIB trainer Tasa
2022 is a year full of highs and lows for Tasa Jiya, top athlete and trainer at Mom in Balance. A year full of major milestones, major obstacles...
More info
The story of Powermom Angela | Empowering Women All Over the World
Angela Yu Miao lives in Singapore with her husband and 3 children. Since 2020 she has been the location manager of Mom in Balance Singapore....
More info
Benefits of exercising during your pregnancy
Exercise during pregnancy leads to 30 significant benefits for both the mother, the fetus and the child. Mom in Balance has done internal...
More info
The advantages of exercising after pregnancy
Six weeks after delivery, if the gynaecologist or midwife gives you the green light, you can start getting back into your sports routine....
More info
Exercise during pregnancy
During a healthy pregnancy, you can keep exercising right up to your delivery. Moreover, it is advisable to keep active and maintain your...
More info
Exercising after pregnancy
Have you delivered your baby, and do you want to start exercising again? There are a few things to keep in mind. You can read them in this...
More info
Apps, books, podcasts, ted talks & video's
Regularly we share tips in our newsletter. Here you will find all the tips in a row, get inspired!
More info
Return to running postnatal
Returning to running or higher intensity activity can be a daunting challenge for women who
have had children three months ago, or even three...
Video Mpower workout
Are you curious to see what a Mpower workout looks like? Watch here our video.
More info