Blog | Mom In Balance

Six weeks after delivery, if the gynaecologist or midwife gives you the green light, you can start getting back into your sports routine....

During a healthy pregnancy, you can keep exercising right up to your delivery. Moreover, it is advisable to keep active and maintain your...

Have you delivered your baby, and do you want to start exercising again? There are a few things to keep in mind. You can read them in this...

Regularly we share tips in our newsletter. Here you will find all the tips in a row, get inspired!

Returning to running or higher intensity activity can be a daunting challenge for women who
have had children three months ago, or even three...

Are you curious to see what a Mpower workout looks like? Watch here our video.

Are you curious to see what a workout looks like? Watch our video here.

During and after your pregnancy, your pelvic floor muscles play an important role. In this article, we will tell you about the functions of the...

What is a diastasis, does everyone get a diastasis, when do you need to take action, and can you control whether you get a diastasis? You can...

When you are pregnant, your body is in charge of healthily growing your baby for nine months. A hefty task that requires energy, focus,...

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