The advantages of exercising after pregnancy
Six weeks after delivery, if the gynaecologist or midwife gives you the green light, you can start getting back into your sports routine....
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Exercise during pregnancy
During a healthy pregnancy, you can keep exercising right up to your delivery. Moreover, it is advisable to keep active and maintain your...
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Exercising after pregnancy
Have you delivered your baby, and do you want to start exercising again? There are a few things to keep in mind. You can read them in this...
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Apps, books, podcasts, ted talks & video's
Regularly we share tips in our newsletter. Here you will find all the tips in a row, get inspired!
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Return to running postnatal
Returning to running or higher intensity activity can be a daunting challenge for women who
have had children three months ago, or even three...
Video Mpower workout
Are you curious to see what a Mpower workout looks like? Watch here our video.
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Video Pregnant Workout
Are you curious to see what a workout looks like? Watch our video here.
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Everything you want (need) to know about the pelvic floor
During and after your pregnancy, your pelvic floor muscles play an important role. In this article, we will tell you about the functions of the...
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Everyting you want (need) to know about the diastasis
What is a diastasis, does everyone get a diastasis, when do you need to take action, and can you control whether you get a diastasis? You can...
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The advantages of exercising during pregnancy
When you are pregnant, your body is in charge of healthily growing your baby for nine months. A hefty task that requires energy, focus,...
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