Cookies

Mom in Balance uses (healthy) cookies. This allows us to help you better and more personally! Cookies allow us to see which parts of the website you have viewed during your visit and to personalise our content and advertisements. We also share the information with our partners for social media, advertising and analysis. This enables us to tailor our services and advertisements as much as possible to the surfing behaviour of our visitors. Want to know more?

Functional First party cookies that are necessary for the website to function. Analytics Ads & tracking

EN

Choose your country

Choose your language

nl
en

Home -
Blog

Blogs

We want to inspire you through our network of positive women! We help you develop an energetic life and a positive mindset with our great tips, (expert) items, inspiring stories, recipes, and a home routine.

Are you already a member? Log in to go to your portal for even more inspiration & online workouts.

The power of Routine & Structure

YOU can do it too: get into an exercise routine that works well for you, that energizes you and that you really enjoy. And: the longer you...

Urinary Incontinence During Exercise

During and after your pregnancy, you may lose urine to a lesser or greater extent during (intense) exercise and sports. Fortunately, it does not...

The year of top athlete and MIB trainer Tasa

2022 is a year full of highs and lows for Tasa Jiya, top athlete and trainer at Mom in Balance. A year full of major milestones, major obstacles...

The story of Powermom Angela | Empowering Women All Over the World

Angela Yu Miao lives in Singapore with her husband and 3 children. Since 2020 she has been the location manager of Mom in Balance Singapore....

Benefits of exercising during your pregnancy

Exercise during pregnancy leads to 30 significant benefits for both the mother, the fetus and the child. Mom in Balance has done internal...

The advantages of exercising after pregnancy

Six weeks after delivery, if the gynaecologist or midwife gives you the green light, you can start getting back into your sports routine....

Exercise during pregnancy

During a healthy pregnancy, you can keep exercising right up to your delivery. Moreover, it is advisable to keep active and maintain your...

Exercising after pregnancy

Have you delivered your baby, and do you want to start exercising again? There are a few things to keep in mind. You can read them in this...

Apps, books, podcasts, ted talks & video's

Regularly we share tips in our newsletter. Here you will find all the tips in a row, get inspired!

Return to running postnatal

Returning to running or higher intensity activity can be a daunting challenge for women who
have had children three months ago, or even three...

Video Mpower workout

Are you curious to see what a Mpower workout looks like? Watch here our video.

Video Pregnant Workout

Are you curious to see what a workout looks like? Watch our video here.

Sign up for our newsletter

Let's inspire!