BODY & MIND
When pregnant, in Asia, you are (over-)protected by family and friends. Especially in the first trimester of your pregnancy, it is expected of you to take it easy and avoid exercise. I wanted to do something to feel good without doubting if I was allowed to, and with more impact than, for instance, a yoga class. Mom in Balance was something I found and felt so right from the first trial lesson. It was truly wonderful to feel so good about exercising! At 22 weeks pregnant I started working out with the Pregnant workouts. I can’t describe the feeling afterwards: I was so happy, felt strong, excited and empowered all at the same time.