Run Clinics

Want to enjoy running again after giving birth, but unsure where to start? Our Start To Run Clinic is the ideal opportunity to boost your recovery and confidence. This clinic is specially designed for women wanting to return to running postpartum. We understand the challenges motherhood brings and support you toward an active, balanced lifestyle.

Good to know:

• You can join from 15 weeks postpartum.

• You must have already started running short distances.

• You have no pelvic floor issues.

Want to improve your running technique, enjoy running more, or train responsibly for a fun run or race? Our Mpower Run Clinic helps you build running further in duration and speed. You'll learn which exercises support running, how to progress better, and use proper technique.

Good to know:

• Requires minimum 6 months of Mpower workouts

• You're pain-free (no pelvic or lower back issues)

• You can run 10 minutes continuously at a comfortable pace.

Our Run Clinics focus on strengthening key muscles weakened after childbirth and teaching proper technique. We build the right foundation for confident, injury-free running. Our experienced trainers, trained as Run Experts by top athlete Tasa Jiya, guide you. Tasa is also a Mom in Balance Trainer, ensuring you're in excellent hands!

The (Start To) Run Clinic includes 5 inspiring one-hour workouts with essential building blocks to rebuild your running routine. Each session covers technique, cardio, strength training and home assignments. Our clinic is based on latest science and tailored for the (postpartum) female body.