Hedwich van der Bij

I am Hedwich, mother of Cas (2019) and trainer at Mom in Balance in Amsterdam, Westerpark.

Besides a Mom in Balance trainer I am studying to become a dietician. I believe that feeling healthy and fit, is not just about food, but is also determined by enough exercise, relaxation and being together. This is why I love to sport outdoors with other women at Mom in Balance and to exchange experiences. I also love to mountainbiken, road cycling, running and chasing my son. Relaxation I achieve on a yoga mat or in the kitchen (and by eating the end product with my family and friends). I am inspired by physically and mentally strong women who try to make the most of life while staying in balance.