Logo

Mom in Balance Zeist: outdoor sports for women!

Mom in Balance Zeist

Since 2008, Mom in Balance is the specialist in outdoor training and challenging total body workouts for women in every phase of motherhood. Our workouts help you get stronger, improve your fitness, gain energy and positive mindset — exactly what you need.

In Zeist and surroundings, you train close to home, with locations in Bilt, Doorn and Driebergen.

What to expect from us

  • A flexible schedule with workouts in Zeist and surroundings.

  • A close-knit club of members who inspire and motivate each other.

  • Professional trainers who challenge you to bring out your best!

Locations on the map

Click a location to filter the schedule

Filters

Day
Mom in Balance location Affiliated sports location (Basis)

All locations

out of season
out of season
6 trainings/week
2 trainings/week

Training Schedule

No trainings found matching the selected filters

no trainings this week

Trainer

Beschikbaarheid

Pricing

10x Flexcard

10 credits | € 175 / 16 weeks

Proefles Mom in Balance

1 credits | € 10 / 2 weeks

4 weken abonnement - 1x per week

1 per week | € 57 / 4 weeks

Jaarabonnement - 1x per week

1 per week | € 50 / 52 weeks

Meest
gekozen

4 weken abonnement - Onbeperkt

Unlimited | € 74 / 4 weeks

Jaarabonnement - Onbeperkt

Unlimited | € 66 / 52 weeks

Our trainers

Reviews

It's very motivating to go, even when tired after a long day. Being outdoors, moving and sharing experiences makes it complete. I love it, even now that I'm pregnant again! The trainers are lovely and explain well what I can and can't do while pregnant.

Tamara - Pregnancy Workout

The perfect way to learn through good guidance what is allowed after delivery. That motivates and builds confidence to become yourself again. Even after my second child, I enjoy going to classes weekly. Besides training, there's also time for socializing.

Liselore - Back in Shape

It's great to be fully challenged again after Pregnant and Back in Shape, seeing your fitness and strength improve. You often continue with the group of women you trained with before, so it's fun and social.

Kitty Wilmink - Mpower

I never thought that 12 years after my last pregnancy, I'd still be doing Mom in Balance, but there's nothing better than exercising outdoors with flexible trainers who adapt exercises to your needs, and doing it all with other lovely women. Great!

Susanne

What makes this location special?

Mom in Balance Zeist region offers many different training locations. Not only in Zeist itself but also in Bilt, Driebergen and Doorn. You can visit all locations, so you have the opportunity to join a workout every day of the week. Take a moment for yourself outdoors in nature and exercise with other (expecting) mothers.

All locations are easily accessible by car or bike. We also regularly offer extra activities like Run Clinics, organized runs such as the Driebergenloop, family workouts where partners and kids are welcome, and themed workouts. We have a wonderful community we're proud of!

In this beautiful surroundings, you exercise in green spaces with options for outings after your workout. Stop for a drink at the Coffee Table, grab a healthy snack at the Nut Shop or take a walk through one of Zeist's parks. Enjoy food at the Jagershuys or treat yourself to an outing to Figi.

Book a trial class

Frequently asked questions

  • The female body requires specific training, given all the phases it goes through. Hormonal changes and especially pregnancy have major impact. Much changes in the first years of motherhood! That's when you want to work on the strongest version of yourself.

    Our workouts are optimally tailored to the female body. Our trainers have extensive knowledge and know where to differentiate. This way you always train safely and responsibly. Plus, our trainers always challenge you in an appropriate way.

    In short; whether you're already an avid athlete wanting to maintain a strong foundation or building a sports routine, Mom in Balance is suitable for every woman!

  • Our main advice: wear comfortable sportswear that makes you feel good! Before your first workout, we'll send you all information including clothing tips, the specific meeting location and other tips. Your trainer brings a pink resistance band for you!

    Did you know Mom in Balance also has a webshop with Active Wear? As a member, you receive 20% discount on our entire Active Wear collection.

Our partners