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Pregnant
Workout

Stay fit, strong and energetic during pregnancy with Mom in Balance's specialized Zwanger Workout program. Led by certified trainers, it combines strength and cardio training from day one until your due date. Meet other moms-to-be outdoors and enjoy online workouts on your own schedule.

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Pregnant

Train with certified fitness instructors

Our outdoor sports programs are developed by experts in physical therapy and movement sciences. We offer a balanced, challenging workout combining strength and cardio for every stage of pregnancy.

By starting our Zwanger workouts:

  • Get trained by skilled professionals

  • Feel physically & mentally stronger after your first session

  • Prepare your body for recovery after childbirth

  • Meet other expecting moms nearby

  • Enjoy peaceful exercise time in fresh air

  • Access online workouts anytime

Find your workout location

For every stage of pregnancy

You can join Zwanger Workout from the start of your pregnancy, regardless of fitness level. Workouts are adapted by level and pregnancy stage, and suitable until your due date.

Stay fit & energetic throughout pregnancy

Gynecologist Karlijn Vollebregt explains why exercising during and after pregnancy is important.

Reviews

Truly wonderful workout! I started at 14 weeks pregnant and trained weekly until 36 weeks. The workouts are fun, energizing, and show what you can do despite pregnancy. I even did more strength training than usual. It's enjoyable sharing experiences with other women. Highly recommended!

Rosa

I had so much fun at MiB and learned a lot about my pelvic floor and preparing for childbirth. I could start exercising just one week after delivery. I'm already looking forward to seeing everyone again.

Josephine

I trained for my second pregnancy with you with great pleasure. The delivery went well and recovery has been smooth. I'm convinced MiB training contributed to my successful delivery and recovery. I'm already looking forward to Back in Shape!

Floortje

I was nervous about exercising while pregnant, but trainers explain well which exercises are safe and why. I feel free to ask questions and feel very fit being pregnant.

Caroline

It's very motivating, even when tired. Being outside, moving, and sharing experiences makes it complete. I love it, even now that I'm pregnant again! Trainers are pleasant and explain what I can and can't do.

Tamara

I enjoy every workout, the atmosphere, and being active outside. Truly a must-do to stay fit and energetic during pregnancy!

Jaimy

Enthusiastic instructors who know what you can do during pregnancy and recovery. Fun training, accessible for all levels. I exercise seriously and found plenty of challenge at Mom in Balance!

Fem

At 18 weeks pregnant, my regular bootcamp felt uncomfortable, so I started at Mom in Balance. I appreciate the explanation of safe exercises and modifications for discomfort. I hope to stay active throughout pregnancy!

Janneke

Join us now!

Book a trial lesson near you or sign up

Zwanger Workout is offered in nearly all Dutch parks, always outdoors with certified trainers. Find your local location and start when ready.

Book a trial lesson easily and experience the workout firsthand before subscribing.

We have suitable packages for everyone. Check our subscriptions and pricing.


Insurance Reimbursement
Many health insurers (partially) cover Zwanger Workout. Check your policy or contact your insurer. We've prepared an overview document for you.

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