Pregnancy Workout

Our outdoor programs are developed by experts in physiotherapy and exercise science. With years of experience, we offer balanced, challenging workouts combining strength and cardio suitable for every pregnancy stage.

By starting our Pregnancy workouts:

• Train with a strong, skilled team

• Feel physically & mentally stronger after first class

• Prepare your body for smooth recovery after birth

• Meet other moms (to be) nearby

• Enjoy a relaxing moment for yourself in healthy fresh air

• Access online workouts alongside outdoor sessions

Start your free trial week and experience it yourself! Use code TRIALWEEK when signing up.

You can start our Pregnancy workout from the beginning of your pregnancy, regardless of fitness level. The workout is adapted by level and pregnancy stage, and suitable to follow until your due date.

Gynecologist Karlijn Vollebregt explains in the video below why exercising during and after pregnancy is important.