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Mom in Balance Portugal

Mom in Balance Lisboa

Mom in Balance Portugal is the specialist in outdoor workouts for (expecting) mothers. Our total body training makes you stronger, improves your fitness and gives you energy and a positive mindset, exactly what you need in every phase of motherhood.

  • Bootcamps in Lisbon, Margem Sul & Parede

  • Flexible schedule with 5 locations in 3 regions

  • A tight community that motivates and inspires each other

  • Extras such as Start to Run Clinics and themed workouts

Locations on the map

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Mom in Balance location Affiliated sports location (Basis)

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2 trainings/week
13 trainings/week

Training Schedule

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Pricing

Trial workout

1 credits | € 0 / 2 weeks

4 weeks membership - Train once a week

1 per week | € 43 / 4 weeks

Annual membership - Train once a week

1 per week | € 33 / 52 weeks

12 weeks membership - Train once a week

1 per week | € 38 / 12 weeks

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4 weeks membership - Unlimited training

Unlimited | € 53 / 4 weeks

Annual membership - Unlimited training

Unlimited | € 43 / 52 weeks

12 weeks membership - Unlimited training

Unlimited | € 48 / 12 weeks

Our trainers

Reviews

I did the workouts once a week throughout my entire pregnancy, and now, at 36 weeks pregnant, I feel fitter than ever! And this is my third pregnancy! We'll see how my recovery after delivery goes, but I hope to be back for the Back in Shape workouts as soon as possible!

Joana - Zwanger Workout

Mom in Balance goes further than a regular outdoor bootcamp class by the way it's built around physical training, strength and guidance specifically for mothers. I was very impressed by their trainer, who helped me recover from diastasis after my third child's birth. With careful exercises and guidance I felt supported.

Mariam - Back in Shape

After training in all 3 categories, I know: this is so much more than just workouts. The training is challenging and fun, but it's also a community of like-minded women who strengthen and support each other, led by expert trainers. Almost 3 years later I'm still incredibly glad I found this tribe!

Charlotte - Mpower
What makes Mom in Balance Lisbon special?

What makes Mom in Balance Lisbon special?

Lisbon offers mild weather year-round, ideal for outdoor exercise even in winter. We train at two beautiful locations: Jardim do Campo Grande, the city's largest central garden with a lake and shaded paths, and the romantic Jardim da Estrela opposite the Basílica da Estrela. Our community includes Portuguese and international women, making Mom in Balance Lisbon a welcoming and diverse place to exercise together.

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Frequently asked questions

  • At both Jardim do Campo Grande and Jardim da Estrela you'll find an esplanade (terrace/kiosk) in the park itself, perfect for a coffee after your workout.

  • Both parks are in busy city areas, so expect paid street parking in surrounding streets. Campo Grande is also easily accessible by metro (Green and Yellow lines).

  • Your baby is welcome in the stroller during training, as long as it's comfortable for you and your baby. Unsure if this works for your situation? Feel free to discuss it with your trainer.