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Mom in Balance Lisboa

Mom in Balance Lisboa

Mom in Balance Portugal is the specialist in outdoor workouts for moms and moms (to be). Our total body workouts make you stronger, improve your fitness and give you energy and a positive mindset – exactly what you need in every phase of motherhood.

  • Bootcamps in Lisbon, Margem Sul & Parede

  • Flexible schedule

  • A close-knit community that motivates and inspires one another

  • Extras such as Start to Run Clinics and themed workouts

Your location manager is Vanessa Calem von Mühlen. Any questions? Call her at 910 489 116 or email info@mominbalance.pt. She’d love to hear from you!

WORKOUTS

Pregnancy

Pregnancy

Stay fit, strong and energetic during pregnancy with certified trainers guiding you through strength and cardio training suited to each phase. Meet other moms-to-be outdoors and follow online workouts too.

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Back in Shape

Back in Shape

Your first active recovery after childbirth. From 6 weeks, start safely with certified trainers, with strength and cardio tailored to your recovery. Build strength with other women in the same phase.

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Mpower

Mpower

A challenging total body workout with strength, cardio and HIIT. You're motivated by a group of inspiring women, guided by professional trainers. Build physical and mental balance week after week.

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MpowerNext

MpowerNext

Sport smarter with your hormones. MpowerNext is the outdoor workout for women in (peri)menopause, focusing on strength, energy and balance. Train outdoors with women in the same phase, guided by certified trainers.

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Locations on the map

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Mom in Balance location Affiliated sports location (Basis)

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2 trainings/week
13 trainings/week
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Locations

Jardim da Estrela

Jardim da Estrela
At Jardim da Estrela, opposite the Basílica da Estrela in Lisbon, we train on most days of the week. This romantic English style garden covers 4.6 hectares, with a pond, flower beds and a café inside the park. Perfect for a coffee after your workout.
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Campo Grande

Campo Grande
At Jardim do Campo Grande in Alvalade, Lisbon, we train twice a week. It is the largest garden in central Lisbon, with lakes, lawns and shaded paths. Campo Grande and Entrecampos metro stations are close by.
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Pricing

Trial workout

1 credits | € 0 / 2 weeks

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4 weeks membership - Train once a week

1 per week | € 43 / 4 weeks

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12 weeks membership - Train once a week

1 per week | € 38 / 12 weeks

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Annual membership - Train once a week

1 per week | € 33 / 52 weeks

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Most popular

4 weeks membership - Unlimited training

Unlimited | € 53 / 4 weeks

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12 weeks membership - Unlimited training

Unlimited | € 48 / 12 weeks

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Annual membership - Unlimited training

Unlimited | € 43 / 52 weeks

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Our trainers

Reviews

I did the workouts once a week throughout my entire pregnancy, and now at 36 weeks pregnant, I feel fitter than ever! This is my third pregnancy! We'll see how my recovery after birth goes, but I hope to be back for Back in Shape workouts soon!

Joana - Zwanger Workout

Mom in Balance goes beyond a regular outdoor bootcamp by being built around physical training, strength, and guidance specially for mothers. I was very impressed by their trainer, who helped me restore my diastasis after my third child's birth. With careful exercises and guidance, I felt supported.

Mariam - Back in Shape

After training in all 3 categories, I know: this is so much more than just workouts. The training is challenging and fun, but it's also a community of like-minded women who strengthen and support each other under expert trainers. Almost 3 years later, I'm still so glad I found this tribe!

Charlotte - Mpower
What makes Mom in Balance Lisbon special?

What makes Mom in Balance Lisbon special?

Lisbon offers mild weather year-round, ideal for outdoor sports even in winter. We train at two beautiful locations: Jardim do Campo Grande, the city's largest garden with a lake and shaded paths, and the romantic Jardim da Estrela opposite the Basílica da Estrela. Our community includes Portuguese and international women, making it a welcoming and diverse place to exercise together.

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Frequently asked questions

  • Both Jardim do Campo Grande and Jardim da Estrela have esplanadas (terraces/kiosks) in the park, perfect for coffee after your workout.

  • Both parks are in busy city areas with paid street parking in surrounding streets. Campo Grande is also well accessible by metro (Green and Yellow lines).

  • Your baby is welcome in the stroller during training, as long as it's comfortable for you and your baby. Unsure if this works for you? Discuss it with your trainer.