Mom in Balance Portugal is the specialist in outdoor workouts for moms and moms (to be). Our total body workouts make you stronger, improve your fitness and give you energy and a positive mindset – exactly what you need in every phase of motherhood.
A close-knit community that motivates and inspires one another
Extras such as Start to Run Clinics and themed workouts
Your location manager is Vanessa Calem von Mühlen. Any questions? Call her at 910 489 116 or email info@mominbalance.pt. She’d love to hear from you!
At Jardim da Estrela, opposite the Basílica da Estrela in Lisbon, we train on most days of the week. This romantic English style garden covers 4.6 hectares, with a pond, flower beds and a café inside the park. Perfect for a coffee after your workout.
Training Schedule
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Lisboa\u0022,\u0022start\u0022:\u00222026-12-11T09:00:00\u0022,\u0022end\u0022:\u00222026-12-11T10:00:00\u0022,\u0022backgroundColor\u0022:\u0022#007E97\u0022,\u0022borderColor\u0022:\u0022#007E97\u0022,\u0022extendedProps\u0022:{\u0022city\u0022:\u0022Lisboa\u0022,\u0022meetingPoint\u0022:\u0022Jardim da Estrela\u0022,\u0022parkName\u0022:\u0022Jardim da Estrela\u0022,\u0022bookedCount\u0022:5,\u0022totalPlaces\u0022:20,\u0022availablePlaces\u0022:15,\u0022spotsLeft\u0022:15,\u0022status\u0022:\u0022scheduled\u0022,\u0022workoutName\u0022:\u0022Mpower\u0022,\u0022trainers\u0022:[\u0022Patricia Sousa de Almeida\u0022],\u0022latitude\u0022:38.713905,\u0022longitude\u0022:-9.160011,\u0022cityId\u0022:11,\u0022parkId\u0022:23,\u0022meetingPointId\u0022:23,\u0022workoutId\u0022:3,\u0022workoutIds\u0022:[3],\u0022trainingId\u0022:17372,\u0022hasStarted\u0022:false}},{\u0022id\u0022:18784,\u0022title\u0022:\u0022Pregnancy - Lisboa\u0022,\u0022start\u0022:\u00222026-12-11T10:00:00\u0022,\u0022end\u0022:\u00222026-12-11T11:00:00\u0022,\u0022backgroundColor\u0022:\u0022#10B981\u0022,\u0022borderColor\u0022:\u0022#10B981\u0022,\u0022extendedProps\u0022:{\u0022city\u0022:\u0022Lisboa\u0022,\u0022meetingPoint\u0022:\u0022Jardim da Estrela\u0022,\u0022parkName\u0022:\u0022Jardim da Estrela\u0022,\u0022bookedCount\u0022:1,\u0022totalPlaces\u0022:18,\u0022availablePlaces\u0022:17,\u0022spotsLeft\u0022:17,\u0022status\u0022:\u0022scheduled\u0022,\u0022workoutName\u0022:\u0022Pregnancy\u0022,\u0022trainers\u0022:[\u0022Patricia Sousa de Almeida\u0022],\u0022latitude\u0022:38.713905,\u0022longitude\u0022:-9.160011,\u0022cityId\u0022:11,\u0022parkId\u0022:23,\u0022meetingPointId\u0022:23,\u0022workoutId\u0022:1,\u0022workoutIds\u0022:[1,2],\u0022trainingId\u0022:18784,\u0022hasStarted\u0022:false}},{\u0022id\u0022:13533,\u0022title\u0022:\u0022Pregnancy - Lisboa\u0022,\u0022start\u0022:\u00222026-12-12T09:30:00\u0022,\u0022end\u0022:\u00222026-12-12T10:30:00\u0022,\u0022backgroundColor\u0022:\u0022#10B981\u0022,\u0022borderColor\u0022:\u0022#10B981\u0022,\u0022extendedProps\u0022:{\u0022city\u0022:\u0022Lisboa\u0022,\u0022meetingPoint\u0022:\u0022Jardim da Estrela\u0022,\u0022parkName\u0022:\u0022Jardim da Estrela\u0022,\u0022bookedCount\u0022:8,\u0022totalPlaces\u0022:20,\u0022availablePlaces\u0022:12,\u0022spotsLeft\u0022:12,\u0022status\u0022:\u0022scheduled\u0022,\u0022workoutName\u0022:\u0022Pregnancy\u0022,\u0022trainers\u0022:[\u0022Isabel Ruiz\u0022],\u0022latitude\u0022:38.713905,\u0022longitude\u0022:-9.160011,\u0022cityId\u0022:11,\u0022parkId\u0022:23,\u0022meetingPointId\u0022:23,\u0022workoutId\u0022:1,\u0022workoutIds\u0022:[1,2,3],\u0022trainingId\u0022:13533,\u0022hasStarted\u0022:false}},{\u0022id\u0022:19397,\u0022title\u0022:\u0022Pregnancy - Lisboa\u0022,\u0022start\u0022:\u00222026-12-14T08:00:00\u0022,\u0022end\u0022:\u00222026-12-14T09:00:00\u0022,\u0022backgroundColor\u0022:\u0022#10B981\u0022,\u0022borderColor\u0022:\u0022#10B981\u0022,\u0022extendedProps\u0022:{\u0022city\u0022:\u0022Lisboa\u0022,\u0022meetingPoint\u0022:\u0022Jardim da Estrela\u0022,\u0022parkName\u0022:\u0022Jardim da Estrela\u0022,\u0022bookedCount\u0022:7,\u0022totalPlaces\u0022:18,\u0022availablePlaces\u0022:11,\u0022spotsLeft\u0022:11,\u0022status\u0022:\u0022scheduled\u0022,\u0022workoutName\u0022:\u0022Pregnancy\u0022,\u0022trainers\u0022:[\u0022Caroline Costa Lima Da Silva\u0022],\u0022latitude\u0022:38.713905,\u0022longitude\u0022:-9.160011,\u0022cityId\u0022:11,\u0022parkId\u0022:23,\u0022meetingPointId\u0022:23,\u0022workoutId\u0022:1,\u0022workoutIds\u0022:[1,2,3],\u0022trainingId\u0022:19397,\u0022hasStarted\u0022:false}},{\u0022id\u0022:15406,\u0022title\u0022:\u0022Mpower - Lisboa\u0022,\u0022start\u0022:\u00222026-12-14T09:00:00\u0022,\u0022end\u0022:\u00222026-12-14T10:00:00\u0022,\u0022backgroundColor\u0022:\u0022#007E97\u0022,\u0022borderColor\u0022:\u0022#007E97\u0022,\u0022extendedProps\u0022:{\u0022city\u0022:\u0022Lisboa\u0022,\u0022meetingPoint\u0022:\u0022Jardim da Estrela\u0022,\u0022parkName\u0022:\u0022Jardim da Estrela\u0022,\u0022bookedCount\u0022:6,\u0022totalPlaces\u0022:20,\u0022availablePlaces\u0022:14,\u0022spotsLeft\u0022:14,\u0022status\u0022:\u0022scheduled\u0022,\u0022workoutName\u0022:\u0022Mpower\u0022,\u0022trainers\u0022:[\u0022Andrea Schoenfelder\u0022],\u0022latitude\u0022:38.713905,\u0022longitude\u0022:-9.160011,\u0022cityId\u0022:11,\u0022parkId\u0022:23,\u0022meetingPointId\u0022:23,\u0022workoutId\u0022:3,\u0022workoutIds\u0022:[3],\u0022trainingId\u0022:15406,\u0022hasStarted\u0022:false}},{\u0022id\u0022:19635,\u0022title\u0022:\u0022Pregnancy - Lisboa\u0022,\u0022start\u0022:\u00222026-12-14T10:00:00\u0022,\u0022end\u0022:\u00222026-12-14T11:00:00\u0022,\u0022backgroundColor\u0022:\u0022#10B981\u0022,\u0022borderColor\u0022:\u0022#10B981\u0022,\u0022extendedProps\u0022:{\u0022city\u0022:\u0022Lisboa\u0022,\u0022meetingPoint\u0022:\u0022Jardim da Estrela\u0022,\u0022parkName\u0022:\u0022Jardim da Estrela\u0022,\u0022bookedCount\u0022:3,\u0022totalPlaces\u0022:18,\u0022availablePlaces\u0022:15,\u0022spotsLeft\u0022:15,\u0022status\u0022:\u0022scheduled\u0022,\u0022workoutName\u0022:\u0022Pregnancy\u0022,\u0022trainers\u0022:[\u0022Andrea Schoenfelder\u0022],\u0022latitude\u0022:38.713905,\u0022longitude\u0022:-9.160011,\u0022cityId\u0022:11,\u0022parkId\u0022:23,\u0022meetingPointId\u0022:23,\u0022workoutId\u0022:1,\u0022workoutIds\u0022:[1,2],\u0022trainingId\u0022:19635,\u0022hasStarted\u0022:false}},{\u0022id\u0022:15672,\u0022title\u0022:\u0022Pregnancy - Lisboa\u0022,\u0022start\u0022:\u00222026-12-15T12:30:00\u0022,\u0022end\u0022:\u00222026-12-15T13:30:00\u0022,\u0022backgroundColor\u0022:\u0022#10B981\u0022,\u0022borderColor\u0022:\u0022#10B981\u0022,\u0022extendedProps\u0022:{\u0022city\u0022:\u0022Lisboa\u0022,\u0022meetingPoint\u0022:\u0022Jardim da Estrela\u0022,\u0022parkName\u0022:\u0022Jardim da Estrela\u0022,\u0022bookedCount\u0022:3,\u0022totalPlaces\u0022:20,\u0022availablePlaces\u0022:17,\u0022spotsLeft\u0022:17,\u0022status\u0022:\u0022scheduled\u0022,\u0022workoutName\u0022:\u0022Pregnancy\u0022,\u0022trainers\u0022:[\u0022Andrea Schoenfelder\u0022],\u0022latitude\u0022:38.713905,\u0022longitude\u0022:-9.160011,\u0022cityId\u0022:11,\u0022parkId\u0022:23,\u0022meetingPointId\u0022:23,\u0022workoutId\u0022:1,\u0022workoutIds\u0022:[1,2,3],\u0022trainingId\u0022:15672,\u0022hasStarted\u0022:false}},{\u0022id\u0022:16601,\u0022title\u0022:\u0022Pregnancy - Lisboa\u0022,\u0022start\u0022:\u00222026-12-15T18:00:00\u0022,\u0022end\u0022:\u00222026-12-15T19:00:00\u0022,\u0022backgroundColor\u0022:\u0022#10B981\u0022,\u0022borderColor\u0022:\u0022#10B981\u0022,\u0022extendedProps\u0022:{\u0022city\u0022:\u0022Lisboa\u0022,\u0022meetingPoint\u0022:\u0022Jardim da Estrela\u0022,\u0022parkName\u0022:\u0022Jardim da Estrela\u0022,\u0022bookedCount\u0022:3,\u0022totalPlaces\u0022:18,\u0022availablePlaces\u0022:15,\u0022spotsLeft\u0022:15,\u0022status\u0022:\u0022scheduled\u0022,\u0022workoutName\u0022:\u0022Pregnancy\u0022,\u0022trainers\u0022:[\u0022Andrea Schoenfelder\u0022],\u0022latitude\u0022:38.713905,\u0022longitude\u0022:-9.160011,\u0022cityId\u0022:11,\u0022parkId\u0022:23,\u0022meetingPointId\u0022:23,\u0022workoutId\u0022:1,\u0022workoutIds\u0022:[1,2,3],\u0022trainingId\u0022:16601,\u0022hasStarted\u0022:false}},{\u0022id\u0022:16121,\u0022title\u0022:\u0022Mpower - Lisboa\u0022,\u0022start\u0022:\u00222026-12-16T09:00:00\u0022,\u0022end\u0022:\u00222026-12-16T10:00:00\u0022,\u0022backgroundColor\u0022:\u0022#007E97\u0022,\u0022borderColor\u0022:\u0022#007E97\u0022,\u0022extendedProps\u0022:{\u0022city\u0022:\u0022Lisboa\u0022,\u0022meetingPoint\u0022:\u0022Jardim da Estrela\u0022,\u0022parkName\u0022:\u0022Jardim da Estrela\u0022,\u0022bookedCount\u0022:9,\u0022totalPlaces\u0022:20,\u0022availablePlaces\u0022:11,\u0022spotsLeft\u0022:11,\u0022status\u0022:\u0022scheduled\u0022,\u0022workoutName\u0022:\u0022Mpower\u0022,\u0022trainers\u0022:[\u0022Isabel Ruiz\u0022],\u0022latitude\u0022:38.713905,\u0022longitude\u0022:-9.160011,\u0022cityId\u0022:11,\u0022parkId\u0022:23,\u0022meetingPointId\u0022:23,\u0022workoutId\u0022:3,\u0022workoutIds\u0022:[3],\u0022trainingId\u0022:16121,\u0022hasStarted\u0022:false}},{\u0022id\u0022:15209,\u0022title\u0022:\u0022Pregnancy - Lisboa\u0022,\u0022start\u0022:\u00222026-12-16T10:00:00\u0022,\u0022end\u0022:\u00222026-12-16T11:00:00\u0022,\u0022backgroundColor\u0022:\u0022#10B981\u0022,\u0022borderColor\u0022:\u0022#10B981\u0022,\u0022extendedProps\u0022:{\u0022city\u0022:\u0022Lisboa\u0022,\u0022meetingPoint\u0022:\u0022Jardim da Estrela\u0022,\u0022parkName\u0022:\u0022Jardim da Estrela\u0022,\u0022bookedCount\u0022:4,\u0022totalPlaces\u0022:18,\u0022availablePlaces\u0022:14,\u0022spotsLeft\u0022:14,\u0022status\u0022:\u0022scheduled\u0022,\u0022workoutName\u0022:\u0022Pregnancy\u0022,\u0022trainers\u0022:[\u0022Isabel Ruiz\u0022],\u0022latitude\u0022:38.713905,\u0022longitude\u0022:-9.160011,\u0022cityId\u0022:11,\u0022parkId\u0022:23,\u0022meetingPointId\u0022:23,\u0022workoutId\u0022:1,\u0022workoutIds\u0022:[1,2],\u0022trainingId\u0022:15209,\u0022hasStarted\u0022:false}},{\u0022id\u0022:16486,\u0022title\u0022:\u0022Pregnancy - Lisboa\u0022,\u0022start\u0022:\u00222026-12-17T08:00:00\u0022,\u0022end\u0022:\u00222026-12-17T09:00:00\u0022,\u0022backgroundColor\u0022:\u0022#10B981\u0022,\u0022borderColor\u0022:\u0022#10B981\u0022,\u0022extendedProps\u0022:{\u0022city\u0022:\u0022Lisboa\u0022,\u0022meetingPoint\u0022:\u0022Jardim da Estrela\u0022,\u0022parkName\u0022:\u0022Jardim da Estrela\u0022,\u0022bookedCount\u0022:5,\u0022totalPlaces\u0022:18,\u0022availablePlaces\u0022:13,\u0022spotsLeft\u0022:13,\u0022status\u0022:\u0022scheduled\u0022,\u0022workoutName\u0022:\u0022Pregnancy\u0022,\u0022trainers\u0022:[\u0022Anastasiya Vaynraukh\u0022],\u0022latitude\u0022:38.713905,\u0022longitude\u0022:-9.160011,\u0022cityId\u0022:11,\u0022parkId\u0022:23,\u0022meetingPointId\u0022:23,\u0022workoutId\u0022:1,\u0022workoutIds\u0022:[1,2,3],\u0022trainingId\u0022:16486,\u0022hasStarted\u0022:false}},{\u0022id\u0022:13517,\u0022title\u0022:\u0022MpowerNext - Lisboa\u0022,\u0022start\u0022:\u00222026-12-17T09:00:00\u0022,\u0022end\u0022:\u00222026-12-17T10:00:00\u0022,\u0022backgroundColor\u0022:\u0022#603A79\u0022,\u0022borderColor\u0022:\u0022#603A79\u0022,\u0022extendedProps\u0022:{\u0022city\u0022:\u0022Lisboa\u0022,\u0022meetingPoint\u0022:\u0022Jardim da Estrela\u0022,\u0022parkName\u0022:\u0022Jardim da Estrela\u0022,\u0022bookedCount\u0022:4,\u0022totalPlaces\u0022:18,\u0022availablePlaces\u0022:14,\u0022spotsLeft\u0022:14,\u0022status\u0022:\u0022scheduled\u0022,\u0022workoutName\u0022:\u0022MpowerNext\u0022,\u0022trainers\u0022:[\u0022Isabel Ruiz\u0022],\u0022latitude\u0022:38.713905,\u0022longitude\u0022:-9.160011,\u0022cityId\u0022:11,\u0022parkId\u0022:23,\u0022meetingPointId\u0022:23,\u0022workoutId\u0022:4,\u0022workoutIds\u0022:[4],\u0022trainingId\u0022:13517,\u0022hasStarted\u0022:false}},{\u0022id\u0022:18836,\u0022title\u0022:\u0022Pregnancy - Lisboa\u0022,\u0022start\u0022:\u00222026-12-17T18:00:00\u0022,\u0022end\u0022:\u00222026-12-17T19:00:00\u0022,\u0022backgroundColor\u0022:\u0022#10B981\u0022,\u0022borderColor\u0022:\u0022#10B981\u0022,\u0022extendedProps\u0022:{\u0022city\u0022:\u0022Lisboa\u0022,\u0022meetingPoint\u0022:\u0022Jardim da Estrela\u0022,\u0022parkName\u0022:\u0022Jardim da Estrela\u0022,\u0022bookedCount\u0022:3,\u0022totalPlaces\u0022:16,\u0022availablePlaces\u0022:13,\u0022spotsLeft\u0022:13,\u0022status\u0022:\u0022scheduled\u0022,\u0022workoutName\u0022:\u0022Pregnancy\u0022,\u0022trainers\u0022:[\u0022Andrea Schoenfelder\u0022],\u0022latitude\u0022:38.713905,\u0022longitude\u0022:-9.160011,\u0022cityId\u0022:11,\u0022parkId\u0022:23,\u0022meetingPointId\u0022:23,\u0022workoutId\u0022:1,\u0022workoutIds\u0022:[1,2,3],\u0022trainingId\u0022:18836,\u0022hasStarted\u0022:false}},{\u0022id\u0022:17373,\u0022title\u0022:\u0022Mpower - Lisboa\u0022,\u0022start\u0022:\u00222026-12-18T09:00:00\u0022,\u0022end\u0022:\u00222026-12-18T10:00:00\u0022,\u0022backgroundColor\u0022:\u0022#007E97\u0022,\u0022borderColor\u0022:\u0022#007E97\u0022,\u0022extendedProps\u0022:{\u0022city\u0022:\u0022Lisboa\u0022,\u0022meetingPoint\u0022:\u0022Jardim da Estrela\u0022,\u0022parkName\u0022:\u0022Jardim da Estrela\u0022,\u0022bookedCount\u0022:5,\u0022totalPlaces\u0022:20,\u0022availablePlaces\u0022:15,\u0022spotsLeft\u0022:15,\u0022status\u0022:\u0022scheduled\u0022,\u0022workoutName\u0022:\u0022Mpower\u0022,\u0022trainers\u0022:[\u0022Patricia Sousa de Almeida\u0022],\u0022latitude\u0022:38.713905,\u0022longitude\u0022:-9.160011,\u0022cityId\u0022:11,\u0022parkId\u0022:23,\u0022meetingPointId\u0022:23,\u0022workoutId\u0022:3,\u0022workoutIds\u0022:[3],\u0022trainingId\u0022:17373,\u0022hasStarted\u0022:false}}]'); const meetingPointFilter = false; const externalFilters = false; return {
...scheduleCalendar(scheduleEvents, {
labels: {
full: 'full',
lastSpots: 'last spots',
book: 'Book',
},
lowSpotsThreshold: 3,
nextAvailableDate: '2026-10-26',
locale: 'en',
}),
allEvents: scheduleEvents,
cityFilters: null,
selectedDays: [],
selectedWorkoutId: null,
selectedParkId: (() => {
const raw = parseInt(new URLSearchParams(window.location.search).get('locatie'), 10);
return isNaN(raw) || ! JSON.parse('[23]').includes(raw) ? null : raw;
})(),
selectedMeetingPointId: (() => {
if (! meetingPointFilter) {
return null;
}
const raw = parseInt(new URLSearchParams(window.location.search).get('verzamelplek'), 10);
return isNaN(raw) ? null : raw;
})(),
workouts: JSON.parse('[{\u0022value\u0022:\u0022Mpower\u0022,\u0022label\u0022:\u0022Mpower\u0022},{\u0022value\u0022:\u0022MpowerNext\u0022,\u0022label\u0022:\u0022MpowerNext\u0022},{\u0022value\u0022:\u0022Pregnancy\u0022,\u0022label\u0022:\u0022Pregnancy\u0022}]'),
dayOptions: [
{ value: 1, label: 'Monday' },
{ value: 2, label: 'Tuesday' },
{ value: 3, label: 'Wednesday' },
{ value: 4, label: 'Thursday' },
{ value: 5, label: 'Friday' },
{ value: 6, label: 'Saturday' },
{ value: 0, label: 'Sunday' },
],
get hasActiveFilters() {
return this.selectedDays.length > 0 || this.selectedWorkoutId || this.selectedParkId !== null || this.selectedMeetingPointId !== null;
},
selectMeetingPoint(id) {
if (! meetingPointFilter) {
return;
}
this.selectedMeetingPointId = id;
this.applyFilters();
},
toggleDay(day) {
const idx = this.selectedDays.indexOf(day);
if (idx > -1) {
this.selectedDays.splice(idx, 1);
} else {
this.selectedDays.push(day);
}
this.applyFilters();
},
applyFilters() {
let filtered = this.allEvents;
if (this.selectedMeetingPointId !== null) {
filtered = filtered.filter(e => e.extendedProps.meetingPointId === this.selectedMeetingPointId);
}
if (this.selectedParkId !== null) {
filtered = filtered.filter(e => e.extendedProps.parkId === this.selectedParkId);
}
if (this.selectedWorkoutId) {
filtered = filtered.filter(e => e.extendedProps.workoutName === this.selectedWorkoutId);
}
if (this.selectedDays.length > 0) {
filtered = filtered.filter(e => {
const day = new Date(e.start).getDay();
return this.selectedDays.includes(day);
});
}
if (externalFilters && this.cityFilters) {
const external = this.cityFilters;
if (Array.isArray(external.parkIds)) {
filtered = filtered.filter(e => external.parkIds.includes(e.extendedProps.parkId));
}
if (external.workoutId) {
filtered = filtered.filter(e => (e.extendedProps.workoutIds ?? []).includes(external.workoutId));
}
if (Array.isArray(external.days) && external.days.length > 0) {
filtered = filtered.filter(e => external.days.includes(new Date(e.start).getDay()));
}
if (external.partOfDay) {
filtered = filtered.filter(e => {
const time = String(e.start).slice(11, 19);
return (! external.partOfDay.from || time >= external.partOfDay.from)
&& (! external.partOfDay.to || time < external.partOfDay.to);
});
}
}
this.updateEvents(filtered);
},
applyExternalFilters(detail) {
if (! externalFilters) {
return;
}
this.cityFilters = detail ?? null;
this.applyFilters();
},
clearLocationFilters() {
this.selectedDays = [];
this.selectedWorkoutId = null;
if (this.selectedParkId !== null) {
window.dispatchEvent(new CustomEvent('mib-park-selected', { detail: { id: null } }));
}
this.selectedParkId = null;
if (this.selectedMeetingPointId !== null) {
window.dispatchEvent(new CustomEvent('mib-meeting-point-selected', { detail: { id: null } }));
}
this.selectedMeetingPointId = null;
this.updateEvents(this.allEvents);
},
}; })()"
x-init="initCalendar(); applyExternalFilters(window.mibCityFilters ?? null)"
x-effect="applyFilters()"
@mib-meeting-point-selected.window="selectMeetingPoint($event.detail.id)"
@mib-park-selected.window="selectedParkId = $event.detail.id; applyFilters()"
>
Filters
Day
no trainings this week
Trainer
trainers.join(', ') : 'Team Mom in Balance'">
Availability
FullLast spots availableAvailable
This lesson has already started and can no longer be booked.
