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Mom in Balance Leiden: outdoor sports for women!

Mom in Balance Leiden

Since 2008, Mom in Balance is the specialist in outdoor training and challenging total body workouts for women in every phase of motherhood. Our workouts help you get stronger, improve your fitness, and boost your energy and positive mindset.

In the Leiden region, you train outdoors surrounded by water and nature at eight locations in Leiden, Leiderdorp, Oegstgeest, Rijnsburg, Voorschoten and Wassenaar.

What to expect from us

  • Outdoor workouts in Leiden, Leiderdorp, Oegstgeest, Rijnsburg, Voorschoten and Wassenaar.

  • Training in green spaces surrounded by water and nature.

  • Flexible schedule with workouts at eight different locations.

Read everything about our Leiden locations below.

Locations on the map

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Mom in Balance location Affiliated sports location (Basis)

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2 trainings/week
out of season
9 trainings/week
out of season

Training Schedule

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Trainer

Beschikbaarheid

Pricing

10x Flexcard

10 credits | € 175 / 16 weeks

Proefles Mom in Balance

1 credits | € 10 / 2 weeks

4 weken abonnement - 1x per week

1 per week | € 57 / 4 weeks

Jaarabonnement - 1x per week

1 per week | € 50 / 52 weeks

Meest
gekozen

4 weken abonnement - Onbeperkt

Unlimited | € 74 / 4 weeks

Jaarabonnement - Onbeperkt

Unlimited | € 66 / 52 weeks

Our trainers

Reviews

It's incredibly motivating to go, even when tired after a tough day. Being outside, moving, and sharing experiences makes it complete. I love it, even being pregnant again! The trainers are very pleasant and explain well what I can and cannot do while pregnant.

Tamara - Pregnancy Workout

The perfect way to learn what is allowed after giving birth with expert guidance. This motivates and builds confidence to become yourself again. Even after a second child, I happily attend classes weekly. Besides training, there's also time for socializing.

Liselore - Back in Shape

It's great to be fully challenged again after Pregnant and Back in Shape, seeing your fitness and strength improve. You often continue with the group of women you trained with before, so it's also fun and enjoyable.

Kitty Wilmink - Mpower

I never thought that 12 years after my last pregnancy, I'd still be doing Mom in Balance. But there's nothing better than outdoor sports with flexible trainers who adapt exercises to your needs, and doing it with other nice women. Great!

Susanne

What makes this location special?

Training at Mom in Balance Leiden guarantees challenging workouts in different city parks! Want more outdoor sports in greener surroundings? You're welcome at our locations in Wassenaar, Oegstgeest and Voorschoten. With plenty of green space, surrounded by water and nature, you train in open, light locations. These are easily accessible with good parking. Mom in Balance Leiden has a fantastic, stable trainer team and close-knit members. Workouts often end enjoyably with coffee.

Book a trial class

Frequently asked questions

  • The female body requires specific training through all its phases. Hormonal changes and pregnancy have major impact. Much changes in early motherhood years. That's when you want to work on your strongest self.

    Our workouts are optimized for the female body. Our trainers have extensive knowledge and differentiate when needed. You always train safely and responsibly. They challenge you appropriately.

    In short: whether you're an avid athlete wanting to maintain strength or building a routine, Mom in Balance suits every woman!

  • Best advice: wear comfortable sportswear you feel good in! Before your first workout, we send information including clothing tips, specific meeting location and what to bring. Your trainer provides a pink resistance band!

    Did you know Mom in Balance has a webshop with Active Wear? Members get 20% off our entire Active Wear collection.

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