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Mom in Balance Hoofddorp: outdoor sports for women!

Mom in Balance Hoofddorp

Exercise at beautiful outdoor locations in Hoofddorp, Nieuw-Vennep, Lisse, Sassenheim, Roelofarendsveen, Noordwijk and Hillegom with Mom in Balance. Since 2008, we're the specialist and market leader in outdoor training and challenging total body workouts for women at every stage of motherhood.

Our workouts help you get stronger, improve your fitness, and gain energy and a positive mindset — exactly what you need.

What to expect from us

  • An extensive and flexible schedule with eleven sports locations.

  • All locations are easily accessible.

  • Our team is ready to deliver a challenging workout!

Read below for all details about our Hoofddorp locations.

Locations on the map

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Filters

Day
Mom in Balance location Affiliated sports location (Basis)

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2 trainings/week
2 trainings/week
out of season

Sassembourg

Hoofddorp

out of season
out of season

Training Schedule

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Trainer

Beschikbaarheid

Pricing

10x Flexcard

10 credits | € 175 / 16 weeks

Proefles Mom in Balance

1 credits | € 10 / 2 weeks

4 weken abonnement - 1x per week

1 per week | € 57 / 4 weeks

Jaarabonnement - 1x per week

1 per week | € 50 / 52 weeks

Meest
gekozen

4 weken abonnement - Onbeperkt

Unlimited | € 74 / 4 weeks

Jaarabonnement - Onbeperkt

Unlimited | € 66 / 52 weeks

Our trainers

Arina Beije

Arina Beije

2 lessons per week

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Danielle Lammers

Danielle Lammers

Ik ben Daniëlle, moeder van een 1e kindje op komst (december 2021) en trainer bij Mom in Balance Hoofddorp.

4 lessons per week

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Ineke Brouwer

Ineke Brouwer

Ik ben Ineke, moeder van Jolijn (2016) en Taeke (2019) en trainer bij Mom in Balance Hoofddorp.

2 lessons per week

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Reviews

It's motivating to go, even when tired after a long day. Being outside, moving, and sharing experiences makes it complete. I love it, even now that I'm pregnant again! The trainers are pleasant and explain well what I can and can't do while pregnant.

Tamara - Pregnancy Workout

The perfect way to learn through good guidance what is allowed after giving birth. That motivates and builds confidence to become yourself again. Even after a second child, I happily attend lessons weekly. Besides training, there's also room for socializing.

Liselore - Back in Shape

It's great to be fully challenged again after Pregnant and Back in Shape and see your fitness and strength improve. You often continue with the group of women you trained with before, making it enjoyable and social.

Kitty Wilmink - Mpower

I never thought that 12 years after my last pregnancy, I'd still be doing Mom in Balance, but there's nothing better than exercising outdoors with flexible trainers who adjust exercises to your needs, and doing it all with other fun women. Excellent!

Susanne

What makes this location special?

At Mom in Balance Hoofddorp and surroundings, you always exercise at a beautiful outdoor location: park, forest, dunes or lakeside. The Hoofddorp team has a dedicated group of enthusiastic certified trainers ready to give motivated women a challenging workout! We offer workouts at 8 different locations, on weekdays and weekends. All locations are easily accessible by bike and car (free parking everywhere).

Book a trial class

Frequently asked questions

  • The female body requires specific training given all the phases it goes through. Hormonal changes and especially pregnancy have major impact. Much changes in early motherhood! That's when you want to work on the strongest version of yourself.

    Our workouts are optimally tailored to the female body. Our trainers have extensive knowledge and differentiate where needed. You always train safely and responsibly. Our trainers also know how to challenge you appropriately.

    In short: whether you're an enthusiastic athlete wanting to maintain a strong foundation or building a sports routine, Mom in Balance suits every woman!

  • Our main advice: wear comfortable sportswear you feel good in! Before your first workout, we'll provide all information including clothing advice, meeting location, and tips. Your trainer brings a pink resistance band for you!

    Did you know Mom in Balance has a webshop with Active Wear? As a member, you get 20% discount on our entire Active Wear collection.

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