Logo

Mom in Balance Alkmaar region: outdoor sports for women!

Mom in Balance Alkmaar

At Mom in Balance Alkmaar region, you've been training outdoors since 2008, from dunes to beach. Our challenging total body workouts are designed for pregnancy and postpartum, making you stronger, improving fitness, and boosting energy and mindset. Exactly what you need in every phase of motherhood!

Why choose Mom in Balance Alkmaar?

  • Varied locations: train in Castricum and Heemskerk dunes, Egmond beach, or parks like De Hout in Alkmaar and Oosterpark in Heerhugowaard

  • Flexible schedule: workouts throughout the region, fitting your busy lifestyle

  • Strong community: join inspiring women who motivate and support each other

  • Professional trainers: experienced coaches who challenge you to be your best

Locations on the map

Click a location to filter the schedule

Filters

Day
Mom in Balance location Affiliated sports location (Basis)

All locations

Alkmaar

Alkmaar

5 trainings/week

Castricum

Alkmaar

1 training/week
out of season
out of season

Heemskerk

Alkmaar

2 trainings/week

Hout

Alkmaar

1 training/week

Training Schedule

No trainings found matching the selected filters

no trainings this week

Trainer

Beschikbaarheid

Pricing

10x Flexcard

10 credits | € 165 / 16 weeks

Proefles Mom in Balance

1 credits | € 10 / 2 weeks

4 weken abonnement - 1x per week

1 per week | € 54 / 4 weeks

Jaarabonnement - 1x per week

1 per week | € 47 / 52 weeks

Meest
gekozen

4 weken abonnement - Onbeperkt

Unlimited | € 70 / 4 weeks

Jaarabonnement - Onbeperkt

Unlimited | € 62 / 52 weeks

Our trainers

Reviews

It's incredibly motivating to go, even when tired after a long day. Being outdoors, moving, and sharing experiences makes it complete. I love it, even now that I'm pregnant again! The trainers are pleasant and explain well what I can and cannot do while pregnant.

Tamara - Pregnancy Workout

The perfect way to know exactly what's allowed after delivery with proper guidance. That motivates and builds confidence to become yourself again. Even after a second child, I gladly attend weekly, and besides training, there's also room for socializing.

Liselore - Back in Shape

It's great to be fully challenged again after Pregnant and Back in Shape, and see your fitness and strength improve. You often continue with the group of women you trained with, making it fun and social.

Kitty Wilmink - Mpower

I never thought I'd still do Mom in Balance 12 years after my last pregnancy, but there's nothing better than training outdoors with flexible trainers who adapt exercises to your needs, all with wonderful women. Excellent!

Susanne

What makes this location special?

Mom in Balance Alkmaar offers diverse training locations in beautiful nature, from dunes to beach! With a close-knit group of women and experienced trainers, we provide challenging workouts. At different locations like Heemskerk and Castricum, we train in PWN's beautiful dunes. In winter, we go to Park van Assumburg (Heemskerk) and Castricum station. We also train on Heemskerk/Castricum beach in nice weather. In Bergen, we train year-round in the dunes, enjoying the beautiful natural area.

Frequently asked questions

  • The female body requires specific training through all its phases. Hormonal changes, especially pregnancy, have major impact. Motherhood brings many changes! That's when you want to work toward your strongest self.

    Our workouts are optimized for the female body. Our trainers have extensive knowledge and differentiate when needed. You always train safely and responsibly. They also challenge you appropriately.

    In short: whether you're an avid athlete wanting to build strength or building a new routine, Mom in Balance suits every woman!

  • Best advice: wear comfortable sportswear you feel good in! Before your first workout, we'll send information including clothing tips, meeting location, and what to bring. Your trainer brings a pink resistance band!

    Did you know Mom in Balance has a webshop with Active Wear? Members get 20% off our entire Active Wear collection.

Our partners