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Mom in Balance Groningen region: outdoor sports for women!

Mom in Balance Groningen

For 15 years, we've been experienced in providing outdoor training and challenging total body workouts, specially designed for during your pregnancy and after delivery.

Our bootcamps help you become stronger, improve your fitness, boost energy, and promote a positive mindset. Exactly what you need in all phases of motherhood!

Why choose Mom in Balance Groningen?

  • Flexible schedule: Enjoy workouts in the Groningen region that fit your busy schedule.

  • Strong community: Join our inspiring community of members who motivate and support each other.

  • Professional trainers: Our experienced and knowledgeable trainers challenge you to be your best!

Locations on the map

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Filters

Day
Mom in Balance location Affiliated sports location (Basis)

All locations

Glimmen

Groningen

out of season
8 trainings/week

Haren

Groningen

out of season

Meerstad

Groningen

out of season

Reitdiepwijk

Groningen

out of season

Zuidlaren

Groningen

out of season

Training Schedule

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Trainer

Beschikbaarheid

Pricing

Flexcard 10

10 credits | € 165 / 16 weeks

4 weken abonnement - 1x per week

1 per week | € 54 / 4 weeks

Jaarabonnement - 1x per week

1 per week | € 47 / 52 weeks

Meest
gekozen

4 weken abonnement - Onbeperkt

Unlimited | € 70 / 4 weeks

Jaarabonnement - Onbeperkt

Unlimited | € 62 / 52 weeks

Our trainers

Reviews

It's incredibly motivating to go, even when you're tired after a long day. Being outdoors, moving, and sharing experiences makes it complete. I love it, even now that I'm pregnant again! The trainers are very pleasant and explain well what I can and can't do while pregnant.

Tamara - Pregnancy Workout

The perfect way to learn, through good guidance, exactly what you can or can't do after delivery. This motivates and builds confidence to become yourself again. Even after a second child, I happily attend lessons every week. Besides training, there's also room for socializing.

Liselore - Back in Shape

It's fun to be fully challenged again after Pregnant and Back in Shape, and to see your fitness and strength improve. You often continue with the group of women you trained with before, so it's also fun and enjoyable.

Kitty Wilmink - Mpower

I never thought that 12 years after my last pregnancy, I'd still be doing Mom in Balance, but there's nothing better than exercising outdoors with trainers who flexibly adapt exercises to your needs, and you do it all with other wonderful women. Excellent!

Susanne

What makes this location special?

At our Groningen locations, you train with (soon-to-be) moms from your area. We always train as a group in the fresh outdoor air. Think of a diverse park, a green neighborhood, the forest, or the beach by the water. We regularly participate in local events, such as the KardingeRun. We also organize family workouts twice yearly, where partners and kids are welcome.

Workouts are offered every day of the week across five different locations, so there's always one near you!

We also work with our partners:

Midwifery practices:

Pelvic floor physiotherapists:

Book a trial class

Frequently asked questions

  • The female body requires specific training, given all the phases it goes through. Hormonal changes and especially pregnancy have major impact. In the early years of motherhood, much changes! That's exactly when you want to work toward the strongest version of yourself.

    Our workouts are optimally tailored to the female body. Our trainers have extensive knowledge and know when to differentiate. You always train safely and responsibly. Our trainers challenge you appropriately.

    In short: whether you're an avid athlete wanting to maintain strength or building a new routine, Mom in Balance suits every woman!

  • Main advice: wear comfortable sportswear you feel good in! Before your first workout, you'll receive all information from us, including clothing advice, specific meeting location, and tips on what else to bring. Your trainer will bring a pink resistance band!

    Did you know Mom in Balance has a webshop with Active Wear? As a member, you get 20% off our entire Active Wear collection.

Our partners