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Mom in Balance Den Haag | Outdoor Workouts for Women

Mom in Balance Den Haag
Mom in Balance is the specialist and market leader in outdoor training and challenging total body workouts for women since 2008, supporting every phase of motherhood. Our workouts help you build strength, improve fitness, and gain energy and positive mindset. In the Den Haag region, train at eight locations in Den Haag, Voorburg, Delft and Zoetermeer with our dedicated trainer team. Bootcamps for women, extensive flexible schedule across eight sports locations, and a strong sports community await you.

Locations on the map

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Filters

Day
Mom in Balance location Affiliated sports location (Basis)

All locations

Haagse Bos

Den Haag

5 trainings/week

Kijkduin

Den Haag

5 trainings/week

Vroondaal

Den Haag

3 trainings/week
2 trainings/week

Ypenburg

Den Haag

1 training/week

Training Schedule

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Trainer

Beschikbaarheid

Pricing

10x Flexcard

10 credits | € 175 / 16 weeks

Proefles Mom in Balance

1 credits | € 10 / 2 weeks

4 weken abonnement - 1x per week

1 per week | € 57 / 4 weeks

Jaarabonnement - 1x per week

1 per week | € 50 / 52 weeks

Meest
gekozen

4 weken abonnement - Onbeperkt

Unlimited | € 74 / 4 weeks

Jaarabonnement - Onbeperkt

Unlimited | € 66 / 52 weeks

Our trainers

Reviews

It's incredibly motivating to go, even when tired after a tough day. Being outside, exercising and sharing experiences makes it complete. I love it, even now I'm pregnant again! The trainers are pleasant and explain well what I can and cannot do while pregnant.

Tamara - Pregnancy Workout

The perfect way to learn through good guidance what is allowed after childbirth. That motivates and builds confidence to become yourself again. Even after a second child, I happily attend lessons weekly. Besides training, there's room for socializing too.

Liselore - Back in Shape

It's fun to be fully challenged again after Pregnant and Back in Shape, seeing your fitness and strength improve. You often continue with the group of women from earlier workouts, making it enjoyable and social.

Kitty Wilmink - Mpower

I never thought that 12 years after my last pregnancy, I'd still be doing Mom in Balance, but nothing beats outdoor sports with flexible trainers who adapt exercises to your needs, and sharing it with other fun women. Fantastic!

Susanne

What makes this location special?

Training at Mom in Balance in Den Haag, Voorburg, Delft and Zoetermeer has everything! City beauty, beach, green parks with water features, forest, and urban spots. Mom in Balance Haaglanden has an enthusiastic trainer team ensuring daily presence at all locations to motivate members. Our extensive workout range at beautiful outdoor locations lets members choose their favorite time. We organize drinks, family workouts and clinics. Most locations are accessible by public transport with good parking. Bonus: weekday morning workouts allow bringing your baby in a stroller.

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Frequently asked questions

  • The female body needs specific training through all life phases. Hormonal changes and pregnancy have major impact. Motherhood's early years bring many changes! That's when you want to work toward your strongest self. Our workouts are optimally suited to the female body. Our trainers have extensive knowledge and differentiate where needed, ensuring safe and responsible training while challenging you appropriately. Whether you're an avid athlete maintaining strength or building a sport routine, Mom in Balance is ideal for every woman!

  • Best advice: wear comfortable sportswear you feel good in! Before your first workout, we'll provide information including clothing tips, specific meeting location and what else to bring. Your trainer brings a pink resistance band! Did you know Mom in Balance has a webshop with Active Wear? Members get 20% off our entire Active Wear collection.

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