Welcome to Mom in Balance!

Work towards a strong and energetic pregnancy or responsible recovery after childbirth? Discover our outdoor sports programs designed for women! We're in nearly all parks in the Netherlands.

Outdoor workouts for moms (to be)

Our outdoor sports programs are developed by experts in physiotherapy and movement science. With over 15 years of experience, we offer balanced and challenging workouts suitable for every phase of the female body.

By starting our workouts now:

You'll be trained by a strong and skilled trainer team;
Feel physically & mentally stronger after the first workout;
Meet other moms (to be) near you;
Have a relaxing moment for yourself in healthy fresh air;
Access online workouts alongside outdoor sessions, available anytime;
Book your free trial class with code STARTNOW

Book a free trial class

Fit & energetic - during and after your pregnancy!

Gynecologist Karlijn Vollebregt explains in the video below why exercising during and after pregnancy is important.

JOIN US NOW!

Book your free trial class

Book your free trial class and use code STARTNOW. Curious which subscription suits you? Check our rates. Did you know some health insurers reimburse Mom in Balance workouts? Click here to check if yours does!

Book a free trial class

Reviews

It's motivating to attend, even when tired. Being outdoors, moving, and sharing experiences makes it complete. I love it, even now that I'm pregnant again! The trainers are pleasant and explain well what I can and cannot do.

Tamara - Zwanger Workout

The workouts helped tremendously after both my cesareans! A nurse even remarked how quickly I was up and about. I finally understood why all those squats!

Carlien - Back in Shape Workout

It's nice to be challenged again after Pregnant and Back in Shape, seeing your fitness and strength improve. You often continue with the group of women you trained with, making it fun and social.

Kitty - Mpower