Ruth Dam

I am Ruth, mother of Tijn (2011) and Duuk (2015) and trainer at Mom in Balance Enschede.

Besides being a Mom in Balance trainer, I work as a volunteer coordinator at a care organization, I love outdoor sports in the form of strength training, outdoor crossfit and running, but also spending time outdoors with my family; hiking in nature (especially in the mountains!) and playing board games with friends and family. I am inspired by everything related to sports, movement, making healthy choices and I most enjoy having an inspiring and connecting role in these areas.