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Mom in Balance Rotterdam: outdoor sports for women!

Mom in Balance Rotterdam

Mom in Balance has been the specialist and market leader in outdoor training and challenging total body workouts for women since 2008, in every phase of motherhood. Our workouts help you get stronger, improve your fitness, boost energy and create a positive mindset.

Something for everyone: sports in urban settings or nature.

What to expect

  • Extensive, flexible schedule with eleven training locations.

  • A tight-knit member community.

  • Regular special events.

  • Learn more about our Rotterdam locations below.

Locations on the map

Click a location to filter the schedule

Filters

Day
Mom in Balance location Affiliated sports location (Basis)

All locations

Erasmusbrug

Rotterdam

2 trainings/week

Kralingse Bos

Rotterdam

4 trainings/week
1 training/week

Meidoornweide

Rotterdam

2 trainings/week
3 trainings/week
2 trainings/week
out of season

Park 16hoven

Rotterdam

2 trainings/week

Vroesenpark

Rotterdam

7 trainings/week

Training Schedule

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Trainer

Beschikbaarheid

Pricing

10x Flexcard

10 credits | € 175 / 16 weeks

Proefles Mom in Balance

1 credits | € 10 / 2 weeks

4 weken abonnement - 1x per week

1 per week | € 57 / 4 weeks

Jaarabonnement - 1x per week

1 per week | € 50 / 52 weeks

Meest
gekozen

4 weken abonnement - Onbeperkt

Unlimited | € 74 / 4 weeks

Jaarabonnement - Onbeperkt

Unlimited | € 66 / 52 weeks

Our trainers

Reviews

It's incredibly motivating to go, even when tired after a tough day. Being outdoors, moving, and sharing experiences makes it perfect. I love it, even now that I'm pregnant again! The trainers are wonderful and explain well what I can and cannot do while pregnant.

Tamara - Zwanger Workout

The perfect way to learn through good guidance what is and isn't allowed after giving birth. That motivates and builds confidence to become yourself again. Even after a second child, I happily attend weekly classes. Besides training, there's also room for socializing.

Liselore - Back in Shape

It's great to be fully challenged after Pregnancy and Back in Shape, and see your fitness and strength improve. You often continue with the group of women you trained with before, so it's fun and social.

Kitty Wilmink - Mpower

I never thought that 12 years after my last pregnancy, I'd still be doing Mom in Balance, but there's nothing better than outdoor sports with flexible trainers who adjust exercises to your needs, all with wonderful women. Fantastic!

Susanne

What makes this location special?

Our Rotterdam locations offer something for everyone: urban sports settings and beautiful green spaces. From Dordrecht to Schiedam, Capelle aan de IJssel to Bergschenhoek. City center near Erasmus Bridge to Kralingse forest. A tight-knit community trained by skilled coaches. We regularly offer special workouts like Family or Run workouts. We offer workouts at 11 locations in Rotterdam, plus Bergschenhoek, Capelle aan den IJssel and Dordrecht. Following Back in Shape workouts? Friday mornings at Vroesenpark, bring your stroller.

Book a trial lesson

Frequently asked questions

  • The female body requires specific training through all its phases. Hormonal changes and pregnancy have major impact. Motherhood brings many changes! This is when you want to work toward your strongest self.

    Our workouts are optimally tailored to the female body. Our trainers have extensive knowledge and differentiate when needed. You always train safely and responsibly. They challenge you appropriately.

    So whether you're an avid athlete wanting to build a strong foundation or starting a fitness routine, Mom in Balance suits every woman!

  • Most important: wear comfortable sportswear you feel good in! Before your first workout, we'll send information including clothing advice, specific meeting location and packing tips. Your trainer brings a pink resistance band!

    Did you know Mom in Balance has a webshop with Active Wear? Members get 20% off our entire Active Wear collection.

Our partners