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Mom in Balance Nijmegen: outdoor sports for women!

Mom in Balance Nijmegen

Mom in Balance Nijmegen has been THE specialist and market leader in outdoor training and challenging total body workouts for moms (to be) for 15 years.

Our workouts help you become stronger, improve your fitness, boost energy and create a positive mindset. Exactly what you need in every phase of motherhood!

  • Outdoor sports programs for women

  • Workouts in Nijmegen & Lent

  • Accessible for every level

  • Our enthusiastic and professional trainer team welcomes you!

Read everything about our locations in Nijmegen below.

Locations on the map

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Trainer

Beschikbaarheid

Pricing

10x Flexcard

10 credits | € 165 / 16 weeks

Proefles Mom in Balance

1 credits | € 10 / 2 weeks

4 weken abonnement - 1x per week

1 per week | € 54 / 4 weeks

Jaarabonnement - 1x per week

1 per week | € 47 / 52 weeks

Meest
gekozen

4 weken abonnement - Onbeperkt

Unlimited | € 70 / 4 weeks

Jaarabonnement - Onbeperkt

Unlimited | € 62 / 52 weeks

Our trainers

Alicia van Buel

Alicia van Buel

Ik ben Alicia, moeder van Mae (2020) en Fos (2023), trainer en locatiemanager bij Mom in Balance Nijmegen.

2 lessons per week

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Ingrid R. Rosmalen

Ingrid R. Rosmalen

Ik ben Ingrid en trainer bij Mom in Balance Nijmegen Goffertpark en Nijmegen Lentse Warande. Ik ben geen moeder. Mijn vriend en ik hebben...

2 lessons per week

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Irene van Opstal

Irene van Opstal

2 lessons per week

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Reviews

It's incredibly motivating to go, even when tired after a tough day. Being outdoors, exercising and sharing experiences makes it complete. I love it, even now that I'm pregnant again! The trainers are pleasant and explain well what I can and cannot do while pregnant.

Tamara - Zwanger Workout

The perfect way to know exactly what is allowed after giving birth with good guidance. That motivates and builds confidence to become yourself again. Even after a second child, I attend lessons weekly with great pleasure. Besides training, there's also time for socializing.

Liselore - Back in Shape

It's nice to be fully challenged again after Pregnant and Back in Shape and see your fitness and strength progress. You often continue with the group of women you worked out with, making it fun and social.

Kitty Wilmink - Mpower

I never thought I'd still do Mom in Balance 12 years after my last pregnancy, but nothing beats exercising outdoors with flexible trainers who adapt exercises to your needs, all with other lovely women. Fantastic!

Susanne

What makes this location special?

At Mom in Balance Nijmegen & Lent you always exercise at a beautiful outdoor location, surrounded by nature! In Nijmegen we hold workouts at Goffertpark and in Lent at Lentse Warande. A beautiful location with a view of Nijmegen's skyline. Will you help color Nijmegen pink & exercise with inspiring women from the area? Sign up now!

Book a trial lesson

Frequently asked questions

  • The female body requires specific training given all the phases it goes through. Hormonal changes and especially pregnancy have major impact. Much changes in the first years of motherhood! That's when you want to work on the strongest version of yourself.

    Our workouts are perfectly tailored to the female body. Our trainers have extensive knowledge and differentiate when needed. You always train safely and responsibly. Moreover, trainers challenge you appropriately.

    In short; whether you're an enthusiastic athlete wanting to maintain a strong foundation or building a fitness routine, Mom in Balance suits every woman!

  • Most important advice: wear comfortable sportswear you feel good in! Before your first workout, you'll receive information including clothing tips, specific meeting location and what else to bring. Your trainer provides a pink resistance band!

    Did you know Mom in Balance has a webshop with Active Wear? Members receive 20% discount on our entire Active Wear collection.

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