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Mom in Balance Amsterdam: outdoor sports for women!

Mom in Balance Amsterdam

Since 2008, Mom in Balance is the specialist and market leader in outdoor training and challenging total body workouts for women at every stage of motherhood. Our workouts help you get stronger, improve fitness, boost energy and mindset.

What to expect

  • Weekly training for 1,000+ women across eleven Amsterdam locations.

  • Workouts for pregnant women, postpartum recovery, and challenging total body training.

  • There's always a park near you.

  • Flexible schedule: train any day of the week, whenever you prefer.

Read more about our Amsterdam locations below!

Locations on the map

Click a location to filter the schedule

Filters

Day
Mom in Balance location Affiliated sports location (Basis)

All locations

4 trainings/week
2 trainings/week

Beatrixpark

Amsterdam

2 trainings/week

Erasmuspark

Amsterdam

4 trainings/week

Flevopark

Amsterdam

4 trainings/week

IJburg

Amsterdam

4 trainings/week

Noorderpark

Amsterdam

10 trainings/week

Oosterpark

Amsterdam

5 trainings/week
6 trainings/week

Vondelpark

Amsterdam

5 trainings/week

Westerpark

Amsterdam

3 trainings/week

Training Schedule

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Trainer

Beschikbaarheid

Pricing

10x Flexcard

10 credits | € 175 / 16 weeks

Proefles Mom in Balance

1 credits | € 10 / 2 weeks

4 weken abonnement - 1x per week

1 per week | € 57 / 4 weeks

Jaarabonnement - 1x per week

1 per week | € 50 / 52 weeks

Meest
gekozen

4 weken abonnement - Onbeperkt

Unlimited | € 74 / 4 weeks

Jaarabonnement - Onbeperkt

Unlimited | € 66 / 52 weeks

Our trainers

Reviews

It's incredibly motivating to go, even when tired. Being outdoors, moving, and sharing experiences makes it complete. I love it, even now that I'm pregnant again! The trainers are pleasant and explain well what I can and cannot do while pregnant.

Tamara - Zwanger Workout

The perfect way to learn through good guidance what's allowed after birth. It motivates and builds confidence to become yourself again. I continue weekly even after my second child, as there's also room for socializing.

Liselore - Back in Shape

It's great to be challenged again after pregnancy and postpartum training, seeing your fitness and strength progress. You often continue with the same group of women, making it enjoyable and social.

Kitty Wilmink - Mpower

I never thought I'd still do Mom in Balance 12 years after my last pregnancy, but nothing beats outdoor training with flexible trainers who adapt exercises to your needs, all with great women. Excellent!

Susanne

What makes this location special?

Mom in Balance Amsterdam is a strong community where women motivate, challenge & inspire each other. About 1,000 women train weekly at 12 parks with 27 professional trainers. Our extensive schedule offers suitable classes every day and time of the week.

Book a trial class

Frequently asked questions

  • The female body requires specific training through all its phases. Hormonal changes and pregnancy significantly impact it. Motherhood changes everything! That's exactly when you want to build your strongest self.

    Our workouts are optimized for the female body. Our trainers have expertise and differentiate when needed, so you train safely and responsibly. They always challenge you appropriately.

    Whether you're an avid athlete or building a routine, Mom in Balance suits every woman!

  • Most importantly: wear comfortable sportswear you feel good in! Before your first workout, you'll receive information including clothing advice, meeting location, and tips. Your trainer brings a resistance band!

    Did you know Mom in Balance has a webshop with Active Wear? Members get 20% off our entire Active Wear collection.

Our partners