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Mom in Balance Zürich

Mom in Balance Zürich

Mom in Balance Zürich is the specialist in outdoor workouts for expectant and new mothers. Our total body training makes you stronger, improves your fitness, and gives you energy and a positive mindset—exactly what you need in every phase of motherhood.

  • Bootcamps in Horgen, Lenzburg & Thalwil

  • A close-knit community that motivates and inspires each other

  • Extras like Start to Run Clinics, themed workouts & local events

  • QualiCert-certified with partial reimbursement via most Swiss supplementary health insurance

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Locations

  • Zürich Seefeld Chinawiese

    Zürich Seefeld Chinawiese
    On the Chinawiese in Seefeld, Zurich, we train once a week right by the lake. Think wide open lawn, fresh lake air and a view over the Zürichsee. Tram stop Fröhlichstrasse is a short walk away.
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  • Zurich Wipkingen - Schindlergut Park

    Zurich Wipkingen - Schindlergut Park
    At Schindlergut Park in Wipkingen, Zurich, we train twice a week. The park sits high above the Limmat, with a big lawn, shady trees and plenty of space to move. A playground and a café are right in the park, so your little one is close by.
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  • Thalwil - Plattenpark

    Thalwil - Plattenpark
    At Plattenpark in Thalwil we train twice a week with a view over Lakae Zurich. The park has a large meadow, shady trees and benches for a breather afterwards. You find it on Alte Landstrasse, between the reformed church and the local museum.
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  • Zürich Enge Rentenwiese

    Zürich Enge Rentenwiese
    At the Rentenwiese in Enge, Zurich, we train three times a week on the western shore of Lake Zurich. Old trees give shade and the lawn is wide and open. It is one of the biggest green spaces in the city, close to the water and easy to reach.
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Pricing

Flexcard - 10x

10 credits | CHF 319 / 16 weeks

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Trial workout

1 credits | CHF 0 / 2 weeks

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Flexible membership - Train once a week

1 per week | CHF 109 / 4 weeks

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Annual membership - Train once a week

1 per week | CHF 89 / 52 weeks

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Most popular

Flexible membership - Unlimited training

Unlimited | CHF 129 / 4 weeks

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Annual membership - Unlimited training

Unlimited | CHF 109 / 52 weeks

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Our trainers

Katharina Irniger

Katharina Irniger

4 lessons per week

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Michelle Scholl

Michelle Scholl

1 lesson per week

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Yvette Brama

Yvette Brama

3 lessons per week

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Reviews

Thanks to the training, I had a wonderful pregnancy and was much fitter than before. Training once a week under professional guidance outdoors motivated me to exercise one or two more times per week.

Janneke - Zwanger

Rain or sunshine, Tuesday morning my baby and I are ready for a great workout. Mom in Balance proves you can get back in shape quickly after giving birth. With an excellent trainer and wonderful group of women, time flies during training.

Vicky - Back in Shape

It boosts your energy, builds you up, and inspires you when training outdoors in the fresh air (even in pouring rain!) with other mothers. The exercises are challenging enough, well-thought-out, and can be adapted to your own fitness level.

Helena - Mpower
QualiCert Certified

QualiCert Certified

Mom in Balance Switzerland is QualiCert-certified, an independent quality label for the health and fitness sector. Most Swiss supplementary health insurance plans cover part of your lesson fees; check your policy to see what applies to you.

What makes Mom in Balance Zürich special?

What makes Mom in Balance Zürich special?

Zürich is the only Swiss location where we train in unique spots: at the water of Rentenwiese and Chinawiese on Lake Zürich, and on the Limmat riverbank in Wipkingerpark. You always train close to water, in the city center. Our workouts are QualiCert-certified, so most Swiss supplementary health insurance plans cover part of your lesson fees. You train with women in every phase of motherhood, from pregnancy through perimenopause, under our professionally trained instructors.

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Frequently asked questions

  • Yes, Mom in Balance Switzerland is QualiCert-certified, an independent quality label for the health and fitness sector in Switzerland.

  • Most Swiss health insurers cover part of lesson fees via supplementary insurance thanks to our QualiCert-certification. The reimbursement form is in your Member account.

  • Bring water and a Theraband (available from us for 15 CHF). In cold winter months, we recommend multiple thin layers of sportswear, plus a hat and gloves.

  • Yes, our outdoor workouts take place year-round, in rain just as well as sunshine.

  • Yes, through our Bring a Friend campaign, you both receive a one-time 10 CHF discount when your friend signs up with an active membership.